Dr. Velmi, Psy.D.
Tag: Self-Care
Music For the Soul
Music has always been a big part of my life. It’s been one of the things that I could always turn to, when I needed to tune out the sound of the world, put things on pause and just experience some awesome music! The music that we gravitate to does something for us, it lightens…
Cleanse Your Mind Body and Soul
When’s the last time you cleansed your mind, body, and soul? When was the last time you reset? Took time off for yourself to go outdoors. To go to the beach, the forest, or the mountains. When is the last time you read your favorite book, listened to some music, enjoyed a movie, went on…
The Psychpod Newsletter Volume 1 Issue 1 December 2020
Welcome and thank you for joining The Psychpod gang! This is a safe, judgment free zone, were we accept everybody who seeks to be inspired, educated, and intrigued. Let’s focus on building human connections and resilience to help us get through these changing times. If you haven’t already done so subscribe to our social media…