Increasing focus and productivity with sound involves finding the right type of sound that works for you. Here are some suggestions: White noise: It can help block out distractions and create a consistent background sound, allowing you to focus better. Nature sounds: Such as rain, ocean waves, or forest ambiance, can have a calming effect,…
Tag: Psychology
Distinguishing Between Normal Reactions To Motherhood, Postpartum Depression, And Postpartum Psychosis
Adjusting to new motherhood often involves a range of emotions and experiences some can be positive and others can be challenging. Next, we will help you distinguish between a normal reaction to motherhood and signs of postpartum depression, or postpartum psychosis. Distinguishing between normal reactions and when it may be time to seek help can…
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) is a comprehensive, evidence-based psychotherapy approach developed by Dr. Marsha M. Linehan in the late 1980’s. It was originally developed to treat suicidal behaviors and later expanded to the treatment of borderline personality disorder (BPD) and other chronic and complex mental disorders. Dr. Linehan devoted her career to researching self-destructive behaviors…
Top 10 Must Watch Psychology Movies
Here are my Top 10 must watch psychology movies, and if you love reading, then I also highly recommend reading the novels too which are amazing! All these films have had a profound impact on me; I became intrigued with the human mind and they strengthened my passion for pursuing a career in psychology. So…
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has become a fundamental approach in clinical psychology. It was primarily developed by Dr. Aaron T. Beck in the 1960’s. CBT is based on the concept that our thoughts, feelings, and behaviors are interconnected, and that changing negative thought patterns and behaviors can lead…
The Impact of Miscarriage and Abortion on Women’s Mental Health
Mental health issues do not discriminate; they affect every individual differently. However, some experiences associated to womanhood can cast a shadow over the psychological well-being of many women. Among these, miscarriage and abortion stand out as profoundly impactful events, carrying with them a suite of unique mental health challenges. The Silent Grief of Miscarriage Miscarriage,…
Unique Mental Health Struggles Faced by Women
It is officially March which kicks off women’s history month. This month we will be focusing on the unique mental health struggles faced my women. Mental health is a multifaceted aspect of well-being that affects everyone regardless of gender. However, women often encounter a distinct set of challenges that stem from societal expectations, biological factors,…
5 Must-Read Books for Couples to Strengthen Relationships
Building a strong and lasting relationship requires effort, communication, and understanding. One of the most rewarding ways to invest in your partnership is by exploring insightful books together. Whether you’re newlyweds or have been together for decades, these top 5 must-read books for couples offer wisdom, guidance, and inspiration to deepen your connection: 1. ”…
Navigating Valentine’s Day Triggers: A Compassionate Approach to Self-Care
Valentine’s Day, with its emphasis on romance and love, can evoke a myriad of emotions for individuals, ranging from joy and excitement to sadness and longing. For many, this day serves as a reminder of past heartaches, unfulfilled desires, or the absence of a romantic partner. These emotional triggers can be challenging to navigate, but…
The Psychology of Relationships and Dating: Insights and Perspectives
Understanding the intricacies of relationships and dating requires delving into the fascinating realm of psychology. From initial attraction to long-term compatibility, human behavior and emotions play a pivotal role in shaping romantic connections. Here are some insights and perspectives from the psychology of relationships and dating: 1. The Role of Attachment Theory: Attachment theory…