Dialectical behavior therapy (DBT) is a comprehensive, evidence-based psychotherapy approach developed by Dr. Marsha M. Linehan in the late 1980’s. It was originally developed to treat suicidal behaviors and later expanded to the treatment of borderline personality disorder (BPD) and other chronic and complex mental disorders. Dr. Linehan devoted her career to researching self-destructive behaviors…
Tag: Educate
Music For the Soul
Music has always been a big part of my life. It’s been one of the things that I could always turn to, when I needed to tune out the sound of the world, put things on pause and just experience some awesome music! The music that we gravitate to does something for us, it lightens…
Healing is a process
It’s ok. Take your time, there is no rush.
Shout out to all the healers that are working overtime during these trying times. Thank you for caring, thank you for listening, thank you for giving hope, thank you for saving lives. Remember that these times are difficult for everyone, including you. Remember that it is ok to not be ok. It is ok to…
Psychology and AI
Lately, I have been thinking a lot about AI and the future… AI is here. It has taken over. Every industry is changing, evolving, we are going digital, working remote, outsourcing. We have everything at our fingertips. Anyone can make money online if they figure out the algorithms. The formula. That secret formula that those pops up try to sell you. The internet knows what you want, ads are…
The Psychpod Trailer
Hello and thank you for tuning in to The Psychpod. This show is intended to inspire, educate, and intrigue the listeners. On the show I will be sharing my experiences in the mental health field and my knowledge on the psychology of the brain and human behavior. Join me as I interview various guest and…