Mental health is a multifaceted issue that is perceived and addressed differently across the world. Cultural, societal, and historical contexts shape these perspectives, influencing how mental health is understood, discussed, and treated. Here’s an exploration of how mental health is viewed in various parts of the world: Western Countries (United States, Canada, Western Europe): In…
Category: The Psychpod
Exploring Healing Practices Around the World
The world is full of diverse cultures, each with its unique traditions, beliefs, and healing practices. From ancient rituals to modern techniques. Let’s explore the rich spectrum of healing practices that have been cherished for generations. Traditional Chinese Medicine (China): Drawing upon the principles of balance and harmony, Traditional Chinese Medicine incorporates acupuncture, herbal remedies,…
Spotify Wrapped: Melomaniac
I listen to music and sound everyday. I have a running soundtrack for everything, I just love music. In fact, according to a reliable sources (i.e. Spotify) I was in the top 4% of Spotify listeners in the United States. The Top 4% Crew. Feels special. Check out the playlist below.
How to protect your mental health if you get COVID
Healing with Music: Calming Meditation Playlist
Music and sound can be a valuable resource in the healing journey. Music is part of my everyday life and I incorporate it into my daily routine to help me manage the stressors of life that we all go through. The past year and a half has been difficult for all of us. We have…
Music For the Soul
Music has always been a big part of my life. It’s been one of the things that I could always turn to, when I needed to tune out the sound of the world, put things on pause and just experience some awesome music! The music that we gravitate to does something for us, it lightens…
Cleanse Your Mind Body and Soul
When’s the last time you cleansed your mind, body, and soul? When was the last time you reset? Took time off for yourself to go outdoors. To go to the beach, the forest, or the mountains. When is the last time you read your favorite book, listened to some music, enjoyed a movie, went on…