Valentine’s Day, with its emphasis on romance and love, can evoke a myriad of emotions for individuals, ranging from joy and excitement to sadness and longing. For many, this day serves as a reminder of past heartaches, unfulfilled desires, or the absence of a romantic partner. These emotional triggers can be challenging to navigate, but…
Category: Self-Care
Exploring Healing Practices Around the World
The world is full of diverse cultures, each with its unique traditions, beliefs, and healing practices. From ancient rituals to modern techniques. Let’s explore the rich spectrum of healing practices that have been cherished for generations. Traditional Chinese Medicine (China): Drawing upon the principles of balance and harmony, Traditional Chinese Medicine incorporates acupuncture, herbal remedies,…
Embracing the Power of Color for Happiness and Mental Health
Colors have an incredible influence on our emotions and overall well-being. They possess the remarkable ability to uplift our spirits, evoke joy, and enhance our mental health. Whether it’s the vibrant hues of a rainbow or the soothing shades of a serene landscape, color has the power to shape our moods and create positive experiences….
Creativity Is Good For Your Mental Health
Creativity is the fuel that ignites innovation and progress. It is the spark that drives us to think beyond boundaries, explore new possibilities, and find unique solutions. Whether you consider yourself a creative person or not, there are numerous benefits to actively nurturing and boosting your creativity. In this post, we’ll delve into the importance…
The Healing Power of Laughter: Exploring Humor Therapy
Laughter has long been recognized as a natural medicine, capable of lifting our spirits and bringing joy to our lives. But did you know that laughter can also be used as a therapeutic tool? Humor therapy, also known as laughter therapy or therapeutic humor, is a growing field that harnesses the power of humor to…
Spotify Wrapped: Melomaniac
I listen to music and sound everyday. I have a running soundtrack for everything, I just love music. In fact, according to a reliable sources (i.e. Spotify) I was in the top 4% of Spotify listeners in the United States. The Top 4% Crew. Feels special. Check out the playlist below.
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Healing with Music: Calming Meditation Playlist
Music and sound can be a valuable resource in the healing journey. Music is part of my everyday life and I incorporate it into my daily routine to help me manage the stressors of life that we all go through. The past year and a half has been difficult for all of us. We have…
Music For the Soul
Music has always been a big part of my life. It’s been one of the things that I could always turn to, when I needed to tune out the sound of the world, put things on pause and just experience some awesome music! The music that we gravitate to does something for us, it lightens…
Cleanse Your Mind Body and Soul
When’s the last time you cleansed your mind, body, and soul? When was the last time you reset? Took time off for yourself to go outdoors. To go to the beach, the forest, or the mountains. When is the last time you read your favorite book, listened to some music, enjoyed a movie, went on…