Infertility can have a profound impact on women’s mental health, leading to a range of emotional responses and psychological challenges: Grief and Loss: Women experiencing infertility often grieve the loss of the biological child they had hoped for. This grief can be ongoing and may be triggered by reminders such as pregnancy announcements or baby…
Category: Mental Health
Feel Good Music Playlist: How Music Can Help Boost Your Mood
Music can significantly influence mood and emotions, often leading to feelings of happiness for several reasons: Dopamine Release: Listening to music you enjoy can trigger the release of dopamine, a neurotransmitter associated with pleasure and reward. This chemical release can create feelings of joy and euphoria similar to other pleasurable experiences like eating or exercising….
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) is a comprehensive, evidence-based psychotherapy approach developed by Dr. Marsha M. Linehan in the late 1980’s. It was originally developed to treat suicidal behaviors and later expanded to the treatment of borderline personality disorder (BPD) and other chronic and complex mental disorders. Dr. Linehan devoted her career to researching self-destructive behaviors…
Top 10 Must Watch Psychology Movies
Here are my Top 10 must watch psychology movies, and if you love reading, then I also highly recommend reading the novels too which are amazing! All these films have had a profound impact on me; I became intrigued with the human mind and they strengthened my passion for pursuing a career in psychology. So…
Fruits That Help Boost Your Mental Health
Incorporating certain fruits into your diet can positively impact your mental health by providing essential nutrients that support brain function and mood regulation. Here are some fruits known for their mental health benefits: Berries (Strawberries, Blueberries, Raspberries, Blackberries): Rich in antioxidants, berries can help reduce inflammation and stress. They also contain flavonoids, which are known…
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has become a fundamental approach in clinical psychology. It was primarily developed by Dr. Aaron T. Beck in the 1960’s. CBT is based on the concept that our thoughts, feelings, and behaviors are interconnected, and that changing negative thought patterns and behaviors can lead…
The Impact of Miscarriage and Abortion on Women’s Mental Health
Mental health issues do not discriminate; they affect every individual differently. However, some experiences associated to womanhood can cast a shadow over the psychological well-being of many women. Among these, miscarriage and abortion stand out as profoundly impactful events, carrying with them a suite of unique mental health challenges. The Silent Grief of Miscarriage Miscarriage,…
Unique Mental Health Struggles Faced by Women
It is officially March which kicks off women’s history month. This month we will be focusing on the unique mental health struggles faced my women. Mental health is a multifaceted aspect of well-being that affects everyone regardless of gender. However, women often encounter a distinct set of challenges that stem from societal expectations, biological factors,…
Managing Mental Illness in Relationships
Relationships and human connection are an essential aspect of the human experience that help provide us with a sense of belonging and can make life more meaningful and satisfying. But, sometimes relationships can also be challenging and require compassion, forgiveness, and compromise. Relationships can face numerous challenges; with mental illness being so prevalent in our…
Global Perspectives on Mental Health
Mental health is a multifaceted issue that is perceived and addressed differently across the world. Cultural, societal, and historical contexts shape these perspectives, influencing how mental health is understood, discussed, and treated. Here’s an exploration of how mental health is viewed in various parts of the world: Western Countries (United States, Canada, Western Europe): In…