Music and sound can be a valuable resource in the healing journey. Music is part of my everyday life and I incorporate it into my daily routine to help me manage the stressors of life that we all go through. The past year and a half has been difficult for all of us. We have…
Category: Inspiration
Music For the Soul
Music has always been a big part of my life. It’s been one of the things that I could always turn to, when I needed to tune out the sound of the world, put things on pause and just experience some awesome music! The music that we gravitate to does something for us, it lightens…
Cleanse Your Mind Body and Soul
When’s the last time you cleansed your mind, body, and soul? When was the last time you reset? Took time off for yourself to go outdoors. To go to the beach, the forest, or the mountains. When is the last time you read your favorite book, listened to some music, enjoyed a movie, went on…
The Psychpod Newsletter Volume 1 Issue 1 December 2020
Welcome and thank you for joining The Psychpod gang! This is a safe, judgment free zone, were we accept everybody who seeks to be inspired, educated, and intrigued. Let’s focus on building human connections and resilience to help us get through these changing times. If you haven’t already done so subscribe to our social media…
Reflective Healing
For many of us it can often be very challenging to take a break from our daily responsibilities and make sure that we are prioritizing our overall well-being and quality of life. Over the past several years I have had the privilege of working with people from all walks of life dealing with a variety…